Foods High in Iron

Iron Benefits

Iron Deficiency Symptoms

High Fiber Foods

Foods High in Iron

List of Iron Rich Foods

Warning: Do not overconsume iron rich foods or supplements because it can lead to Iron Toxicity. A serious condition that can lead to death.

Iron Rich Foods

  • Beef, Pork, Lamb (Pick red meats that are lean), veal.
  • Green Leafy Vegetables: Spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage, chard, watercress, brussel sprouts.
  • Certain fortied foods: Cereals, Oatmeal, Pasta, Rice, Grits
  • Liver, Tofu, Barley, Fish: Tuna Potato

    Foods High In Iron

  • Salmon, Shrimp, Tuna, Oysters, Clams, and most kinds of seafood.
  • Most kind of Dried Beans: Lima Beans, Kidney Beans, Navy Beans, Soy Beans, Chick Beans, Pinto Beans, Black Eye Beans
  • Nuts: Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini, dried beans, hazlenuts, lentils, peanuts.
  • Dried Fruits: Apricots, Rasins, Dates - Prunes, Figs.
  • Fruits: Oranges, cantaloupes, lemons, limes, grapefruit, tangerine, tangelo
  • Turkey, Chicken, Egg Yolks

    Note: Natural iron is found in many foods, however, many people do not absorb it well. Vitamin C helps the body absorb iron while caffeine can make it difficult for the body to absorb iron.

    Foods High In Iron

    Iron information is not designed to replace the patient-doctor relationship and should never be used to diagnose any medical problem. Excessive iron quantities can result in iron toxicity. A condition that can harm your body and can cause diabetes, heart failure, and liver disease.
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