Too much iron can lead to a life threatening condition called Iron Toxicity. The right amount of iron has many benefits.
The right amounts of iron in a healthy diet is essential to the body producing oxygen caryying hemoglobin. It might be appropriate to consult with your medical doctor about the possibility of not having enough iron in your diet if work productivity decreases, irritability increases, increased heart rate, lack of energy or exhaustion, pale appearance, poor appetites, or short attention spans are present.
Foods High In Iron
Iron information is not designed to replace the patient-doctor
relationship and should never be used to diagnose any medical problem. Excessive
iron quantities can result in iron toxicity. A condition that can harm your body and can cause diabetes, heart failure, and