Foods High in Iron

Iron Benefits

Iron Deficiency Symptoms

High Fiber Foods




Iron Deficiency Symptoms

Iron deficiency can lead to anemia. This means that the healthy level of red blood cells needed to carry oxygen to the body's tissues drops.

  • Easily irritable
  • Rapid or increased heart rate
  • Enlarged spleen
  • Easily Exhausted or lack of energy
  • More prone to infection
  • Pale Appearance or lack of color of the skin.
  • Poor appetite
  • Shorter attention span
  • Swollen or sore tongue
  • Pica: a condition for a desire to eat substances such as dirt.

    Iron deficiency anemia can be caused by a low iron diet. Be sure to eat a well balanced diet with the appropriate amount of iron. Be careful not to consume too much iron because it can lead to Iron Toxicity, an overdose of iron that can lead to death, .

    If your medical doctor diagnosed you as having iron deficient anemia, they will most likely prescribe medication, vitamin supplements, or tell you to stop taking certain prescription medications that inhibit iron absorbtion. In chronic or more severe forms of anemia, surgery or blood transfusion might be recommended.



    Foods High In Iron

    Iron information is not designed to replace the patient-doctor relationship and should never be used to diagnose any medical problem. Excessive iron quantities can result in iron toxicity. A condition that can harm your body and can cause diabetes, heart failure, and liver disease.
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